In Boxing classes you be working on a
combination of different fight styles in both the orthodox
and southpaw styles.
In Boxing you
will work on:
Upper body movement
Call NOW!! For Your
FREE
Class Trial
(905) 274-
4483
Bobbing
Weaving
Footwork
Punching techniques
Allusiveness (the ability to get out of harms way)
Attack without getting hit
all boxing classes have major core
training, ABS, lower back, hips and buttocks, while having
a good time you will increase stamina, strength, self
discipline, and toning your full body
;)
