In Boxing classes you be working on a
combination of different fight styles in both the orthodox
and southpaw styles.
In Boxing you
will work on:
Upper body movement
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Bobbing
Weaving
Footwork
Punching techniques
Allusiveness (the ability to get out of harms way)
Attack without getting hit
All
boxing classes have major core training, ABS, lower back,
hips and buttocks, while having a good time you will
increase stamina, strength, self discipline, and toning
your full body
;)
