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Kick Boxing Training

Quick KickBoxing Training Overview

In kick-boxing classes you will work a combination of strikes from K1, to full contact in both the orthodox and southpaw stances. All Kick-boxing classes start with skipping so bring your jump rope. Muay Thai is offered as a class all on its own, so whatever the style, we have it...Kick-boxing will increase your stamina while toning your core, (abdominals, lower back) hips and buttocks; improve co-ordination, and increase your self-esteem.

Kickboxing Training Will Increase Your:

  • Co-ordination
  • Dexterity
  • Self-confidence
  • Flexibility
  • Endurance

Photos of Kick-Boxing Classes

Kick Boxing Training Kick Boxing Training Kick Boxing Training Kick Boxing Training
 

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