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ABOUT US

HOME OF CHAMPIONS

Over 25 years of training, competing, coaching management, entrepreneurship and life experiences

We have guided and witnessed transformations on many different levels including body weight loss transformation and renewal of the mind, body and spirit – and have been a catalyst to countless beautiful relationships.

Boxing is a rough business and there is a fear factor when you enter the ring, but everybody can be courageous when surrounded by the right people and other courageous people.

HUF (Heron Ultimate Fitness) was established in July 1996, on the southeast corner of Hurontario and Queensway in Mississauga, Ontario, Canada. For nearly three decades, we have had the pleasure of enhancing thousands of people's lives.

Meet The Team

Coach Andrew Heron

Andrew Heron has trained boxers from grass roots to National level Championship. Andrew has attended two of Lennox Lewis’ training camps where he worked with Lennox's chief sparring partner, Egerton Marcus, a bronze medalist at the '88 Olympics. He has also worked in Lockport New York where he trained Amer Abdallah, another Kickboxer he coached to Championship status.

Current Fighters

Kane J Heron - Canadian NABA-WBA Champion

Faith Rego - Amateur Canadian Junior 57kg Female Champion.

Previous Athletes

Paul Biafore - Former Undisputed Welterweight KickBoxing World Champion

Teresa Heron

Teresa Heron is a mom of five who was once widowed. She has competed in more than 20 figure and women's physique competitions on Provincial, National and International levels, under the tutelage of IFBB PRO Mindi O'Brien. She is also a level 1 boxing coach with extensive boxing training and sparring experience. In the industry for nearly 25 years, she and Andrew have been partners since HUF’s inception.

Olga Rosa Heron

Olga Heron is a former Professional Boxer ranked 12th in the world. She has competed on pay per view and has never been knocked down. Olga is a level 4 Boxing Canada referee and judge. She was awarded outstanding official Boxing Ontario Silver Gloves in 2018. She also works as a cut woman on the professional boxing scene.

Jonathan Heron

Jonathan Heron has competed in bodybuilding on the national and international stage. He has coached athletes to be competitive in the fitness industry and has also helped several clients transform their bodies and lose serious weight.

Daniel

Certified in Advanced Training Systems (ATS)

Faith

2018 Ontario Winter Games Champion
2019 Brampton Cup Champion
2019 Canadian 57kg Junior National Champion
WBC & IBF 57kg Amateur Champion

Damone

2017 International Federation of Bodybuilding and Fitness (IFBB) World Qualifier – 3rd Place

2017 International Arnold Classic – Top 10
2016 Fidel Clark Classic – 1st Place
2016 IFBB World Qualifier – 4th Place

2016 Ontario Provincial Championships – 4th Place
2015 Medium Men’s Physique - Henderson Classic – 3rd Place

Khalil Mcintyre

2013, 2015 Brampton Cup Champion

2014 Canadian Golden Gloves Champion

2014, 2019 Bronze Gloves Champion

2015 Silver Gloves Champion

2020 WBC Green Belt Champion

Curtis

2020 and 2019 Brampton Cup Champion
2019 Adirondack Junior Olympic Qualifier Champion
Year Silver Gloves Champion
Year Sugarbert Mississipi Champion
Year Bronze Gloves Silver Medalist