HOME OF CHAMPIONS
Over 28 years of training, competing, coaching management, entrepreneurship and life experiences
HUF (Heron Ultimate Fitness) was established in July 1996, on the southeast corner of Hurontario and Queensway in Mississauga, Ontario, Canada. For nearly three decades, we have had the pleasure of enhancing thousands of people's lives.
We have guided and witnessed transformations on many different levels including body weight loss transformation and renewal of the mind, body and spirit – and have been a catalyst to countless beautiful relationships.
Boxing is a rough business and there is a fear factor when you enter the ring, but everybody can be courageous when surrounded by the right people and other courageous people.
Meet The Team
Coach Andrew Heron
Andrew Heron has trained boxers from grass roots to National level Championship. Andrew has attended two of Lennox Lewis’ training camps where he worked with Lennox's chief sparring partner, Egerton Marcus, a bronze medalist at the '88 Olympics. He has also worked in Lockport New York where he trained Amer Abdallah, another Kickboxer he coached to Championship status.
Kane J Heron - Canadian NABA-WBA Champion
Faith Rego - Amateur Canadian Junior 57kg Female Champion.
Paul Biafore - Former Undisputed Welterweight KickBoxing World Champion
Teresa Rego is a mom of five who was twice widowed. She has competed in more than 20 figure and women's physique competitions on Provincial, National and International levels, under the tutelage of IFBB PRO Mindi O'Brien. Teresa competed in Las Vegas at the Amateur Olympia and earned her IFBB pro card in women's bodybuilding. She is also a level 1 boxing coach with extensive boxing training and sparring experience. In the industry for nearly 28 years, she and Andrew have been partners since HUF’s inception.
photographed by: W Wittmann
Fight Record: 17 Wins - 0 Losses - 1 Draw [7 Knockouts]
Canadian North American Boxing Association (NABA) and World Boxing Association (WBA) Welterweight Champion
2013 Provincial Boxing Champion
2010 National Boxing Champion
2009 National Boxing Champion
2008 Provincial Boxing Champion
2007 Golden Cloves Champion
2019 Annual Willie Pep Tournament Amateur International Boxing Federation (IBF) Champion
2019 Canadian Boxing Championships Junior 57kg Gold Medallist
2019 Brampton Cup Gold Medallist
2018 Golden Gloves Silver Medallist
2018 Silver Gloves Gold Medallist
2018 Ontario Winter Games Gold Medallist
2018 Brampton Cup Silver Medallist
Boxing Ontario Club Certified Coach
Certified in Advanced Training Systems (ATS)
2020 Sugarbert Mississipi Champion
2020 Brampton Cup Champion
2019 Brampton Cup Champion
2019 Adirondack Junior Olympic Qualifier Champion
2019 Silver Gloves Champion
2019 Bronze Gloves Silver Medalist
News & Events
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GET IN TOUCH
Hours OF OPERATION
Re-open Monday At 6am
700 Dundas St E
Mississauga, ON L4Y 3Y5
Tel: (905) 274-4483
We need to Stand United Not Compliant. We NEED to ALL STAY OPEN.
Bless you , your family and business.