News & Events


Return to Training Requirements


Beginning Saturday, October  16, 2020 

All appointments must be booked through our membership software. Be punctual.

  • Capacity is currently 10 people 

  • Verbal screening must be completing before entering the facility.  IF YOU FEEL ILL IN ANY WAY-STAY HOME

  • The change rooms/showers are closed  The bathroom is avaible.

  • Bring to each training session: 1. Clean clothes 2. Clean hand wraps 3. Clean Towel 4. Your own personal mat for abs

  • Bring your own equipment, NO Sharing!

  • You can use a clean towel to wipe the sweat off your body often.

  • Use a Sanitizing bottle and Clean towel for the duration of your training session (pick up at front door)

  • Follow cleaning instructions (spray and wipe apparatus including the handles and pins) before you leave a station and recommended when you get to a new station.

  • Use hand sanitizer often, including but not limited to, every time you take off your gloves Before you enter and exit the facility.

  • Consider bringing your own sanitizer and cleaning wipes

  • At ALL times a distance of 2 meters (6.5feet) must be maintained at the minimum.  When this is not possible a face mask (face covering, which covers the mouth and nose) MUST be worn.  Not required for persons  of the same household

  • At NO time shall “Common” equipment be used (Unless it has been disinfected after and prior to the next use)

  • At no time shall gloves of any type (including hand pads) be shared. (Unless it has been disinfected after and prior to the next use)

  • Training shall be individual based with no physical contact; inclusive of hand pad or other similar work

  • No sparring at this time unless persons are from the same household

  • Weight training and exercise equipment must be closed at this time

  • Training shall not take place on soft surface (carpet, canvas or similar type)-THE BLUE RING IS CLOSED

  • Clean attire and equipment should be used EVERY TIME you train.

  • You must spray and clean before you move on, even if you plan to return to an apparatus

  • "Open Gym" bookings means you come and train on your own.  TIMES MUST BE BOOKED THROUGH OUR ONLINE SOFTWARE


  • Drinking fountains, water fill stations and food/beverage preparation o serving area must  be closed

  • 2020 Boxing Ontario membership must be valid.

  • Walkways and through fare are ONE person at a time.

  • Everyone enters and exits through the front door, receives a spray bottle and clean towel for the duration of their session to spray and wipe ALL HIGH TOUCH SURFACES THEY TOUCH and return upon completion in bins provided

  • Failure to comply with cleaning habits will result in a ONE WEEK suspension.

  • Cancellation/NO Show Policy:  There is ZERO tolerance.  You will be charged $20 for missed appointments and failing to cancel within 24 hours.

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