News & Events

Holiday Hours:

Fri. july 31:  closed

MOn. aug. 3: open regular hours


Return to Training Requirements Stage 3

Beginning Friday July 31, 12:01am

  • All appointments must be booked through our membership software. Be punctual, arrive 5mins early as your workout begins at you designated time slot.

  • Verbal screening must be completing before entering the facility.

  • The change rooms/showers will continue to stay closed, This does NOT mean you can change on the gym floor.

  • Bring to each training session: 1. Clean clothes 2. Clean hand wraps 3. Clean Towel 4. Your own personal mat for abs

  • Bring your own equipment, NO Sharing!

  • You can use a clean towel to wipe the sweat off your body often.

  • Use a Sanitizing bottle and Clean towel for the duration of your training session (pick up at front door)

  • Follow cleaning instructions (spray and wipe apparatus including the handles and pins) before you leave a station and recommended when you get to a new station.

  • Use hand sanitizer often, including but not limited to, every time you take off your gloves Before you enter and exit the facility.

  • Consider bringing your own sanitizer and cleaning wipes

  • At ALL times a distance of 2 meters (6.5feet) must be maintained at the minimum.  When this is not possible a face mask (face covering, which covers the mouth and nose) MUST be worn.

  • At NO time shall “Common” equipment be used (Unless it has been disinfected after and prior to the next use)

  • At no time shall gloves of any type (including hand pads) be shared. (Unless it has been disinfected after and prior to the next use)

  • A mask must be worn during one on one training; inclusive of any type of ‘hand pad’ or other similar work.

  • Clean attire and equipment should be used EVERY TIME you train.

  • You must spray and clean before you move on, even if you plan to return to an apparatus

  • "Open Gym" bookings means you come and train on your own.  We can accommodate 20 persons in the boxing area and 10 in the weight training area for 45-60min time slot.  TIMES MUST BE BOOKED THROUGH OUR ONLINE SOFTWARE


  • Sparring can begin in stage 3; with Social Circles established  please speak with Olga for details

  • 2020 Boxing Ontario membership must be valid.

  • Walkways and through fare are ONE person at a time.

  • Everyone enters through the front door, receives a spray bottle and clean towel for the duration of their session to spray and wipe ALL HIGH TOUCH SURFACES THEY TOUCH and return upon completion in bins provided

  • Failure to comply with cleaning habits will result in a ONE WEEK suspension.

  • Cancellation/NO Show Policy:  There is ZERO tolerance.  You will be charged $30 for missed appointments and failing to cancel within 24 hours.

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