Over 28 years of training, competing, coaching management, entrepreneurship and life experiences HUF (Heron Ultimate Fitness) was established in July 1996, on the southeast corner of Hurontario and Queensway in Mississauga, Ontario, Canada. For nearly three decades, we have had the pleasure of enhancing thousands of people's lives. We have guided and witnessed transformations on many different levels including body weight loss transformation and renewal of the mind, body and spirit – and have been a catalyst to countless beautiful relationships. Boxing is a rough business and there is a fear factor when you enter the ring, but everybody can be courageous when surrounded by the right people and other courageous people.
Home Of Champions
Home Of Champions
Over 28 years of training, competing, coaching management, entrepreneurship and life experiences.
Transformative Boxing & Fitness
Training To Kindle The Fighting Spirit.
Transformative Boxing & Fitness
Training To Kindle The Fighting Spirit.
HUF (Heron Ultimate Fitness) was established in July 1996, on the southeast corner of Hurontario and Queensway in Mississauga, Ontario, Canada. For nearly three decades, we have had the pleasure of enhancing thousands of people's lives.
We have guided and witnessed transformations on many different levels including body weight loss transformation and renewal of the mind, body and spirit – and have been a catalyst to countless beautiful relationships.
Boxing is a rough business and there is a fear factor when you enter the ring, but everybody can be courageous when surrounded by the right people and other courageous people.
Meet The Team
Andrew Heron
Andrew Heron has trained boxers from grass roots to National level Championship. Andrew has attended two of Lennox Lewis’ training camps where he worked with Lennox's chief sparring partner, Egerton Marcus, a bronze medalist at the '88 Olympics. He has also worked in Lockport New York where he trained Amer Abdallah, another Kickboxer he coached to Championship status.
Teresa Rego
Teresa Rego is a mom of five who was twice widowed. She has competed in more than 20 figure and women's physique competitions on Provincial, National and International levels, under the tutelage of IFBB PRO Mindi O'Brien. Teresa competed in Las Vegas at the Amateur Olympia and earned her IFBB pro card in women's bodybuilding. She is also a level 1 boxing coach with extensive boxing training and sparring experience. In the industry for nearly 28 years, she and Andrew have been partners since HUF’s inception.
IFBB Pro
Our Trainers
Our Partners
Team LTD
Tips By Tay
Gameday
Nutrition
Alza Acting Studio
Boxing Ontario
Lighting Up Dark
Corners
Peak Performance Nutrition
Gallery
Boxing Ontario
Team LTD
Tips By Tay
Lighting Up
Dark Corners
Alza Acting Studio
Gameday Health