HUF (Heron Ultimate Fitness) was established in July 1996, on the southeast corner of Hurontario and Queensway in Mississauga, Ontario, Canada. For nearly three decades, we have had the pleasure of enhancing thousands of people's lives.

 

We have guided and witnessed transformations on many different levels including body weight loss transformation and renewal of the mind, body and spirit – and have been a catalyst to countless beautiful relationships.

 

Boxing is a rough business and there is a fear factor when you enter the ring, but everybody can be courageous when surrounded by the right people and other courageous people.