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Whether your goal is to improve your wellbeing or to reach the competitive ranks, HUF training includes a mix of group fitness classes and one-on-one boxing, kickboxing and weight training instruction with professional coaches. 
Our
Classes
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Boxing
Technical
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Boxing
Conditioning
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Intro To Boxing
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Young Heroes
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Kickboxing
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Boxing
& Strength
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Women's Only
Boxing Class
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King Of Kings
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Sparring
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For beginners, the Intro to Boxing class offers a comprehensive overview of the sport, covering fundamental skills and fitness.
Intro To Boxing
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Our Conditioning Class emphasizes fitness and endurance, ensuring participants build the strength and stamina essential for boxing.
Boxing Conditioning
The Technical Class focuses on honing skills and techniques, ideal for those looking to refine their craft.
Boxing Technical
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Kickboxing integrates striking techniques with intense cardio,
providing a full-body workout.
Kickboxing
Kickboxing

This dynamic boxing and strength training class consists of two parts. A comprehensive workout combines the power and precision of boxing with the intensity and discipline of strength training, offering a full body workout. Our innovative approach to strength training involves timed intervals, pushing you to perform reps and holds within specific time frames. This method maximizes muscle engagement, improves stamina, and accelerates muscle growth. The boxing portion of the class focusses on enhancing your punching techniques, footwork and defensive maneuvers and is also a great cardio workout. Through the high energy drills and combinations, you’ll intensify your coordination, speed, and endurance.

Boxing & Strength
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Our Sparring sessions allow more experienced boxers to practice in a controlled, competitive setting, sharpening their skills in real fight scenarios.
Sparring
Sparring
For the younger enthusiasts, our Kids Class provides a fun and engaging
environment to learn the basics of boxing, fostering discipline and confidence.
Young Heroes
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The Women's Only Class creates a supportive and empowering
space for women to train together.
Women's Only Boxing Class
Women's Only
WHY CHOOSE US?
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Are you interested in technical and tactical pre-competitive and competitive boxing training? Get professional coaching from champion fighters and the best instructors in the business.
King Of Kings

For more information, please contact:

Teresa Rego at 905-274-4483 hufboxing@outlook.com

Encouragement
Community
Connection
Achievement
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