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Whether your goal is to improve your wellbeing or to reach the competitive ranks, HUF training includes a mix of group fitness classes and one-on-one boxing, kickboxing and weight training instruction with professional coaches.
Our
Classes
Our Intro to Boxing Class is the perfect starting point for anyone interested in the dynamic and empowering world of boxing. Learn the essentials of boxing, including stance, footwork, basic punches, and defensive moves. Each session focuses on developing your coordination, balance, and agility while building your confidence. Designed for beginners, this class provides a comprehensive introduction to the fundamentals of boxing in a supportive and motivating environment.
Intro To Boxing
Transform your fitness and unleash your inner fighter with our Boxing Conditioning Class. Designed to push your limits and enhance your overall fitness, this class combines the intensity of boxing training with rigorous conditioning exercises. Our classes are designed to challenge you physically and mentally. Experience high-intensity interval training (HIIT), circuit training, and endurance exercises that mimic the demands of a boxing match. Boxing conditioning is a comprehensive workout that improves cardiovascular fitness, builds muscle, and enhances overall physical performance. Perfect for anyone looking to get in top shape, our sessions are suitable for all fitness levels.
Boxing Conditioning
Our Boxing Technical Class is designed for those looking to dive deep into the art and science of boxing. Each class is structured to enhance your technical skills, including precise punching techniques, defensive maneuvers, and effective footwork. You'll learn how to execute each move with accuracy and power. Engage in specialized drills designed to improve your speed, timing, and reaction. These drills help you develop muscle memory and refine your boxing skills to a high level of proficiency. Perfect for both aspiring competitors and enthusiasts who want to refine their skills, this class focuses on the technical aspects of boxing to help you become a more proficient and strategic fighter.
Boxing Technical
Step into a high-energy, full-body workout with our Kickboxing Class, designed to challenge and invigorate participants of all fitness levels. Our classes cover all aspects of kickboxing, including punches, kicks, knee strikes, and defensive moves. You'll improve your strength, speed, and agility while mastering the art of kickboxing. Whether you’re new to kickboxing or looking to elevate your training, our classes provide a dynamic and supportive environment to help you achieve your goals.
Kickboxing
Kickboxing
Discover the perfect blend of boxing and weight training with our Boxing and Strength Training Class. Our classes combine the intensity of boxing with the power-building benefits of weight training. You'll alternate between boxing drills and strength exercises to maximize your workout efficiency and results. Our high-intensity workouts combine cardio and strength training, making them highly effective for burning calories and promoting fat loss. Designed for those looking to build strength, enhance their boxing skills, and achieve peak physical fitness, this class offers a comprehensive and challenging workout experience suitable for all fitness levels.
Boxing & Strength
Advanced Warfare is an elite training program designed for boxers of all ages who aspire to excel in the sport. This program is perfect for those who want to sharpen their skills, get into sparring, and eventually compete in the ring.
Our advanced training sessions focus on developing the physical and mental attributes necessary for success in boxing. Participants engage in rigorous drills that enhance their technique, strength, and conditioning, all under the guidance of our expert coaches. As athletes progress, they are introduced to controlled sparring sessions that simulate real fight scenarios, allowing them to apply their skills in a competitive setting.
Whether you’re an experienced boxer or new to the sport, Advanced Warfare offers a comprehensive training experience that prepares you for the intensity of competition. Safety remains our top priority, with all sparring conducted under strict supervision and with proper protective gear.
Advanced Warfare is more than just a sparring program—it’s a pathway to becoming a well-rounded, confident, and competitive boxer. Join us and take the next step in your boxing journey!
Advanced Warfare
Sparring
Our Young Heroes Class is a dynamic children's boxing program designed to inspire confidence, discipline, and strength in young athletes. Our mission is to create a positive and supportive environment where children can learn the art of boxing while developing essential life skills. Through fun, age-appropriate training sessions, we focus on teaching respect, teamwork, and perseverance, helping each child become their own hero both in and out of the ring.
Our experienced coaches are dedicated to nurturing the physical and mental growth of every participant. With a strong emphasis on safety and proper technique, Young Heroes Class ensures that every child builds a solid foundation in boxing, boosting their self-esteem and fostering a sense of accomplishment.
Whether your child is a beginner or has prior experience, Young Heroes Class welcomes all skill levels. Join us on a journey where young boxers learn to punch with purpose, defend with determination, and rise with resilience!
Young Heroes
Our Women's Only Boxing Class is designed to empower, inspire, and strengthen women of all ages and fitness levels. Punching away stress is one of the best feelings! Our classes provide a healthy outlet for releasing tension and improving your mental well-being. Boxing is not just a physical workout; it's a mental and emotional journey. Gain self-defense skills, improve your self-discipline, and boost your self-esteem. Whether you're a beginner looking to get in shape or an experienced boxer seeking to hone your skills, our classes provide a supportive and inclusive environment where you can thrive.
Women's Only Boxing Class
Women's Only
WHY CHOOSE US?
King of Kings is a unique program designed for anyone looking to grow in faith, fellowship, and fitness—whether you're a current believer or someone seeking to learn more about God. This transformative experience blends the power of scripture, the inspiration of personal testimonies, and the energy of physical exercise, creating a holistic approach to spiritual and physical well-being. Each session begins with reading and reflecting on passages from the Bible, offering a chance to deepen your understanding of God’s Word or explore it for the first time. Afterward, participants are encouraged to share their testimonies, fostering a supportive community where everyone’s journey is valued. The session then transitions into a vigorous workout, or "purge," which serves as a metaphor for the discipline and perseverance needed in both spiritual and physical life. This physical challenge helps strengthen not only your body but also your resolve and commitment to personal growth. King of Kings is more than just a workout; it’s a welcoming community where you can explore your faith, share your story, and embrace the strength that comes from spiritual and physical transformation. Join us to renew your spirit, seek understanding, and build strength alongside others on their journey!
King Of Kings
For more information, please contact:
Teresa Rego at 905-274-4483 hufboxing@outlook.com
Encouragement
Community
Connection
Achievement
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