Classes welcome all levels, from beginners to professionals; you will learn and develop the skill and technique of the sweet science. All boxing classes include core training. While learning something new and having a good time you'll get in great shape.
Our Boxing classes have been designed instruct all bodies with the integrity that they are a pugilist. Incorporating both the orthodox and southpaw stances in the hour long workout ensures all members learn the 'Marvellous ' way!
Increase your cardiovascular conditioning, self esteem, hand-eye coordination as well tone and strengthen your body!
Boxing Training Includes:
Ultimate offensive training and strategies
The proper conditioning to back it up
Proper punching techniques
How to attack without getting hit